3 Best method to increase increase oxygen level 

Yoga

Yoga is the best way to increase your oxygen level but now question arise what is the best time to perform yoga and the best yoga to increase oxygen level now the answer is5 oo' clock or you can say morning time before sun rise is the best time to perform yoga .

Some best yoga pose you should do to increase your oxygen level

• Anulom vilom
• Kapalbharti

These two yoga poses are best for nose and lungs and if you want more knowledge about these pages you can simly check it on google .If you perform yoga regulary you will shock with result after 21 days.

Exercise

Every one is known about the benefit of exercise but still people are ignoring this many big presonalities recommend exercise the secret of their fitness but the main question is how it help to increase oxygen level.

• Running increase the speed of blood circulation and this will increase the need of oxygen person soon start inhaling more oxygen for need and in this process the mucous present in lungs and nose start releasing and this will help in intaking more oxygen in the body .

Hot water

Now yow will think how hot water help you in increase of oxygen level but I have a answer the answer is the regular intake of hot water remove the mucous present in lungs you can feel the passage of hotwater when you intake the hotwater the passage of water realize by you this means that this water is capable of removing mucous from our lungs .

Now the bonus tips for you with hotwater you can also add lemon because lemon increase the level of vitamin C in our body .

Keep exercising ,perform yoga ,take hot water .I,ll gurantee you will shock with result after 21 days