You might be wondering if there is anything you can do to make your hair grow faster. Can dietary changes speed up growth? In this article, I will help you answer those questions. I will also take a closer look at what can affect hair growth and the steps you can take to improve the growth of your hair naturally at home.
Although genetics does play an important role in maintaining healthy hair growth, several other factors also come into play. There is no magical remedy that will result in instant growth. There are important steps you can follow to help improve your hair grow naturally at home.
As Mentioned earlier, There are some certain lifestyle you must do away with to improve your hair growth; Below are 3 Best Natural Hair Growth Tips:
1. Aloe Vera
This magical ingredient is used to treat a variety of skin conditions. It has properties that help in improving hair growth as well. It does this by unclogging blocked pores and will also leave your scalp feeling refreshed. Aloe vera is also effective in treating dandruff. You can apply pure aloe vera gel to your scalp a few times a week.
2) Quit Smoking
Smoking restricts blood flow to the scalp and follicles, which in turn restricts the vital oxygen and nutrients that your hair and scalp need to be healthy. Also, the toxins caused from smoking can also reap into the hair follicles and cause disruption.
3) Eating The Right Diet
Having long and strong hair doesn't just depend on which products you put on your hair. It also depends on what you consume daily. So what foods make hair grow quicker? Those high in protein, the building blocks of hair, including meats and other sources. For you to improve your hair growth, you need to increase your protein intake with foods like fish, beans, nuts, and whole grains.
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