How many times have you tried to drink more water and failed? If you drink enough of it every day, you will get rid of many health problems and even prevent illnesses.
But keep in mind that only water counts, not tea, coffee, or juice. After reading this article, this healthy habit will become an inseparable part of your life.
Tip #1. Always Carry a Water Bottle With You
The easiest way to drink more water is to have a bottle with you at all times. And if that bottle is a reusable one, it will make drinking water much easier no matter where you are, whether at work, traveling, or at school.
Buy a nice looking water bottle so that you will actually enjoy drinking water from it and carrying this item around. Remember that for your convenience, it's best to choose a 33 fl. oz. water bottle, so that you will carry half of the recommended amount of water intake with you, and you will need to refill it only once more.
Moreover, make sure to take this bottle wherever you go so that you remember to take sips of water frequently and stay hydrated. Get yourself a reusable water bottle and become one of those stylish people that walk with a water bottle in their hands.
Tip #2. Make Water Tasty
Some people drink plenty of tea, coffee, soda, but very little or even none water. If you have the same problem, it may take some time for your body and receptors to get used to normal water. As soon as your body gets accustomed, your organism will beg you to drink more water.
To make water tastier, and keep it zero calories, try adding ice. Chilled water is much easier to consume than warm.
Another way to enjoy the water more is to throw in your bottle a couple of lemon slices, grated ginger, or even make cucumber water. Some people add a few drops of stevia.
It will make your water a bit sweet but still zero calories and keep it a healthy beverage without additives. You can also try to add such combinations of fruit and vegetables:
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Basil + Strawberry. Rinse the strawberries and cut them in half. Place a couple of fresh basil leaves in your water bottle, along with the strawberries, and fill it with water.
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Thyme + Lemon. Cut the lemon into circles and throw it into your water bottle along with 3-4 thyme sprigs.
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Grapefruit +Rosemary. Cut the grapefruit into slices. Add them to your water along with 3-4 rosemary sprigs.
If you don't like the idea of fruit pieces and leaves flowing around in your water while you drink, try out a fruit infuser water bottle. There are different types of such bottles, both cheap and expensive ones, and with various capacities.
Besides, if it still is difficult for you to drink the necessary amount of water, try to keep yourself hydrated by eating the products that contain plenty of water. Fruits and vegetables are also a great way to consume your water intake.
Tip #3. Install a Water Tracker App
Of course, you can just use your alarm clock or smartwatch to set up reminders to drink water, but an application specially designed to track your water intake is much more convenient. Most of such apps allow you to set your water consumption goal and then log every water intake.
Such apps are available for both iPhone and Android users. Any of those water tracking apps that you may have downloaded will be very helpful, especially for those that are forgetful or just too busy to remember that they need to take a sip of water.
Nevertheless, don't rely solely on the app. Try to listen to your body's needs and drink when your body wants the water. Drinking too much water is equally bad as not drinking enough of it.
Tip #4. Drink Water at the Right Time
Just imagine that during the day, you drank not even half of the needed amount, and after dinner, you finished the rest. Undoubtedly, this will not make you feel good. To avoid consuming the whole water amount intake at once, try this:
The first thing that you do in the morning should be drinking water, and only after you drink the glass of water, you can have your breakfast. If you make it your daylight habit, you will see how your overall health improves in no time.
People that have trouble sleeping should avoid drinking water in the evening.
It's best to divide the water amount into equal parts and drink it during the day.
Tip #5. Don't Mistake Hunger for Thirst
Did you know that quite often we eat even when we are not hungry, but because our bodies need water, and we confuse that feeling with hunger? Maybe you are just hungry, but instead of drinking water, you eat an unneeded snack?
The next time you will feel like you want to eat something, drink a glass of water, wait a couple of minutes, and if you still feel hungry, then it is hunger and not thirst. By doing this experiment, you will not only drink more water but will be able to control your weight, as this will prevent you from eating anything extra.
The Bottom Line
According to Time, drinking the necessary amount of water is essential. Water is the crucial factor that performs many essential functions in our bodies, such as boosting energy levels and maintaining blood pressure.
This list contains not even half of the things that water does for our bodies. If you want to live a healthy and long life, follow the water drinking tips and remember to consume the needed amount of your daily water intake.
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