Five Most Outstanding Health Benefits of Bananas
Bananas are one of the most popular fruits worldwide. Many take it as a food snack because of its convenient nutritive value. In most parts of the world, bananas are relatively cheaper than other fruits. For this reason, bananas are reliable for a constant supply of nutrients in the body. Here are the most outstanding health benefits of bananas.
- Bananas aid in bodyweight reduction
Since bananas have very few calories, taking them is ideal when you want to reduce weight. Bananas are nutritious and filling, thanks to the resistant starch that bananas contain. The resistant starch reduces your appetite, preventing you from overeating, which causes unhealthy weight gain. This way, bananas help you to lose weight.
- Bananas reduce the chances of heart disease.
High blood pressure is a heart condition that may lead to a heart attack and eventually death. Potassium, a mineral in bananas, regulates blood pressure to ensure a healthy heart. Taking a banana frequently will ensure a healthy heart. Bananas also contain magnesium which also regulates blood pressure levels.
- Bananas are vital to ensuring healthy kidneys.
Apart from reducing the chances of heart disease, potassium in bananas ensures healthy kidneys. One banana has 451 mg of potassium which is essential for healthy kidneys. Taking bananas often reduces chances of kidney disease symptoms like fatigue, muscle weakness, and cramping.
- Bananas help in the digestion of food.
Bananas being fiber-rich fruits, ensure healthy digestion of food to prevent constipation. Apart from that, bananas also contain water that treats diarrhea. The digestive system, therefore, functions effectively to avoid problems of indigestion and dehydration.
- Bananas improve cognitive processes.
Cognitive processes include memory, learning, and mood regulation. Tryptophan is an amino acid found in bananas that improve these cognitive processes.
Taking bananas often will make you live a healthy, happy life, as discussed above.
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