Healthy Snacks For Diabetics

You should also remember that its important to snack on nutrients-dense foods that helps promote overall health.

Here are some 8 snacks below:

1.Boiled Eggs-They are super healthy one large egg contains 6grams of protein.

2.Yogurt with Berries-This is an excellent diabetic friendly snack,berries has antioxidants which may reduce inflammation and prevent damage cells of the pancheas.

3.Handful Of Almonds-1 Ounce (28 grams)provides more than 15 vitamins and minarals,including 32% manganese,19% magnesium.

4.Veggies and Hummus-Hummus is creamy spread made of cheakpeas,Both veggies and Hummus are good in fibre,vitamins,and minerals.

5.Avocados-High in fibre content and monounsaturated fatty acids,Avocados help prevent your blood sugar from spiking.

6.Sliced Apples And Peanut Butter-Apples are rich in several nutrients including vitamin B,C,and Potassium,while Peanut Butter provides amounts of vitamin E,Magnesium and Manganese.

7.Beef Sticks-Contains protein helps keep your blood sugar under control

8.Turkey Roll-Are low carbs and high in protein.One wrap provides about 5 grams of protein.

The bottom line is that there are plenty of snacks to choose from you just need to do proper resesrch or speak to your Doctor for options always remember most recommended foods are food that has what?Again protein,fibre,healthy fatty acids.Snacking doesnt have to be difficult or expensive there are tons of quick and easy snacks to grab and go.