Every month women go through the process of the menstrual cycle that takes 3,4 or even 7 days depends on their body type. This process comes every after 28 days or early it can be 26days. But before you go through this process there are certain symptoms that you get to alert you that your period is close.
SYMPTOMS OF MENSTRUAL CYCLE AND PERIOD PAINS OF MENSTRUAL. 1.You begin to have a running tummy that doesn't take you to the toilet but alerting you about your menstrual date. 2.The change of your breast, you will feel a little bit of pain in your breast and a white discharge on your breast. 3.Developing a rush on your face, your face will change and develop a small rush on your face. 4.Pains under your belly button, and the backside around your figure. 5.Developing more saliva inside your mouth that will lead to vomiting. 6.Loose of energy and taste of food.
HOW TO LOWER THE PAINS. 1.Keep yourself busy with home chores or take a walk to avoid listening to the pains. 2.Go out and have fun with friends until late so that later you sleep and take painkillers to lower you down. 3.Use grandpa to lower the pains, developing more saliva and prevent vomiting, and losing the taste of food. 4.Sleep with your tummy to lower the pains under the belly button after drinking grandpa. 5.Drink lots of water a week before your period come to avoid getting more pains on a first day of your period.
HOW MANY TIMES YOU SHOULD CHANGE YOUR SANITARY TOWELS PER DAY. 1.You can change your sanitary towel each and every 2hours to avoid bad smell of spending the whole day with single sanitary towel.
You must be logged in to post a comment.