Tips for wellnesss

So here are some tips for wellnesss which are very important for your health:

• Drink adequate amount of water (six 50cl of water per day) in between meals and when hunger appear.
• No snacking in-between meals.
• Stay away from processed meat, soda and junks
• Kick out meat and kick in fruits, nuts, seeds, beans vegetables, wholegrains and yougurt.
• Get at least 8 hours of sleep daily.
• Don't drink or eat close to bedtime.
• Avoid over sleeping.
• Exercise regularly.
• Quit smoking if you do smoke.
• Open your windows wide daily for ventilation. Natural air is good.
• Eat a healthy breakfast fast between 7-8 am and a late lunch 2-6 pm.
• Avoid exciting or depressing TV or movies in the hours before bed time
• Monitor your blood pressure.

I hope you adhere to these tips and trust me your health life won't be as hard as you see it, continue to live a well and comfortable life and remember HEALTH IS WEALTH.