What are Some Effective and Easy ways to Stop Snoring

Snoring is a natural process that occurs in humans. It occurs when air can’t flow through the mouth or nose easily; it happens when something in the body doesn't allow airflow during sleep. When the air is forced to come out of a blocked area, the soft tissues in the mouth, nose, and throat bump into each other, which causes vibrations, which causes the sounds when one is snoring. It is common in aged people, those who consume alcohol, men who snore more than women, people who have a family history of snoring, people who have nasal stuffiness, and overweight. 

How do You Stop Snoring?

Over the years, many people have experimented with different techniques to stop or reduce snoring. There are many effective and easy ways to stop snoring; a few of these are home remedies, a few are surgical, and a few are non-surgical. These methods include: 

  • Avoiding alcohol before going to bed.

  • Maintaining a healthy weight and changing lifestyle to make it more health-conscious to avoid snoring problems and many more. Staying more active and exercising reduces the fat in the body, which makes it easier for airflow to occur, thus reducing the snoring.

  • Raising your pillow or the head of your bed by a small amount could also improve airflow. There are also snore-reducing pillows that keep your head and neck in the way they should be kept in order to reduce snoring. 

  • Sleeping on your back sometimes blocks airflow, which is why many people and doctors suggest that sleeping on your side improves airflow and reduces snoring.  

  • Changing body posture and position while sleeping in order for air to flow in an undisturbed manner in the body

  • Getting medications to relieve the nasal stuffiness or any allergies that is causing the snoring and opening up the nasal passages

  • Wearing an oral appliance when you sleep in order to keep your jaws in a proper position so that air can flow without any obstacles

  • If you are wondering what are the best ways of how to reduce snoring, then start using nasal dilators. These pull the nostrils, and the sides of the nose open, which helps to ease breathing through the nose and, in turn, reduces snoring as it increases airflow through the nose. 

  • Laser-assisted uvulopalatoplasty (LAUP) is a process that decreases the tissues in the soft palate and so improves airflow. 

  • Radiofrequency ablation is a procedure that uses radiofrequency energy to lessen excess tissues in the tongue and soft palate. 

  • Septoplasty makes airflow through the nose better by reshaping the cartilage and bone.

  • Another method is removing the excess tissue from behind the throat (tonsillectomy) and from behind the nose, also known as adenoidectomy. 

  • Ayurvedic ghee remedy for snoring

  • Homemade saline nasal spray reduces inflammation in the nose and stops snoring.

  • Use of olive oil to stop snoring

  • Sage herbal remedy for snoring reduces inflammation and mucous congestion in the airways. 


Many people around the world have found various and diverse methods of reducing or completely stopping snoring as it creates a hindrance in one's own sleep and those sleeping near you. TannerMedico has created Asonor, which is a clinically proven anti-snoring solution for snore relief. It is a product that is sold across Europe, the United States of America and Canada. It has also been ranked as the world's best anti-snoring treatment as it eradicates the cause of snoring hence the relief from snoring. 


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