Winter Season And How To Keep Healthy :
The present condition of the world had dramatically changed the perception of health and hygiene. The change of the season is yet another a challenge to overcome. What we have in ourselves now is the confidence to stay calm and overcome fears of many forms in the coming months. Staying hopeful and opting for healthy lifestyle is the only way to stay strong amidst the chaos.
Keeping Flu At Bay :
Keeping oneself warm and also safe guarding one’s body from any kind of flu should be the foremost goal this season.
An early morning cup of warm water mixed with honey would be a great start of the day. A ginger concoction in the evening boiled together with cinnamon and a pinch of turmeric is therapeutic and also works magic for a sore throat.
A cup of green tea is full of antioxidants which helps flush out the toxins in the body. Camomile tea is yet another option for generating calm. It induces sleep and eliminates stress and anxiety.
Yoga And It’s Uses :
Focussing on inner mental balance becomes necessary when the mind is threatened by uncertain and ominous future.
Involving yoga in your daily will not only bring calm and peace but also inculcates body discipline which seems to be lost in the day to day challenges of work life balance.
An hour spent in the early morning along with the family or your partner would be very beneficial not only for the body and mental health but also increases communication better with the anxieties and stress diminishing while practicing yoga.
A Healthy Diet :
Any meal in moderation and balance of fibre, protein and carbohydrates is a health diet in itself. Opting for a salad instead of any kind of fried food during the course of a daily three times a meal is a good start. Eating smaller portions of food in between shorter breaks would be more satisfying than overstuffing during breakfast, lunch and dinner. It keeps bloating at bay and helps in maintaining the health of your gut.
Consumption of too greasy stuff, oily foods, sugary treats and aerated beverages and taking naps right after is more dangerous than sweating it out in the gym later. A run or jog in the morning while maintaining the balance of nutrients is the key to healthy life. Fad diets and extreme weight loss measurements are doing nothing except harming the body in a most dramatic way. Eating right and proper is the key. Remember the saying your body is a temple and keeping it clean and neat is the motto. Overdoing anything will only challenge the metabolism of the body making it confused which in return causes severe hormonal imbalance.
A Positive Outlook:
A healthy mind is the ample wealth itself. What helps when falling sick is the ability to staying strong and avoiding any kind of panic. Being anxious and fearing the worst only would worsen the body health more than any kind of disease or affliction.
Seasons change and so do the situations. Being confidence in oneself and the art of communication would take you miles more than being sick and miserable.
A positive attitude and being hopeful would drive away self doubts making your body train along with your brain to speedy recovery. A body and mind in sync and harmony is the success to beat any kind of physical and mental hurdle coming your way. Happy thoughts and a happy gut is the future miracle health pill. No other medicine is more affective and curable than keeping your body clean, healthy and happy.
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